Welcome! This guide features a variety of resources in the Ellensburg community and beyond dedicated to supporting your mental wellbeing and provides essential information on various aspects of mental health.
If you or someone you know needs to talk to somebody right away, call or text 988 to speak with a trained crisis counselor who can help. Help available in English and en Espanol.
"RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization." They are focused on helping survivors, educating the public, improving public policy, and consulting and training.
“Five national and international organizations representing a full spectrum of healthcare make up the PTSD Alliance. These organizations are here to serve individuals with Posttraumatic Stress Disorder.”
From the U.S. Department of Veteran’s Affairs, this site includes information and resources for dealing with PTSD, as well as apps, videos, and publications.
PTSDpubs (formerly PILOTS) is a freely available database, produced by the U.S. Department of Veterans Affairs National Center for PTSD. The database provides citations and abstracts to the worldwide literature on PTSD and other psychological effects of trauma. Coverage: 1871-Current
“This podcast was created to help you understand Trauma and how to heal. My desire is to empower you with trauma informed resources so that you will gain understanding and context for your experience. Trauma is not a disorder. It is an injury, and injuries can HEAL.”
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